Midline Punishment

Pre:
MWOD of your choice
Leg Swings all directions 15 reps each (high,straight, point toe)
10 Squat Snatch (light)
10 Double Unders
30 Air Squats

WOD 1:
50 Front Squats @105lbs
100 Sit-Ups (Ab Mat-arm swing allowed)
150 Double Unders

5 min. rest

WOD 2:
400m (12x100ft) Farmers Walk 20kg in each hand
Every drop 7 Burpees

Post:
Pool/Antartica

Matt B:
WOD 1: 9:13
WOD 2: 5:37 21 burpees (3 Drops)