Clan in The Front

Pre:
http://www.youtube.com/watch?v=KxKXpJVxxXo

WOD:
21-15-9
Front Squat 135lbs
Burpees

Post:
Fetal...
10 min.
Pose Drill w/ Jump Rope 20-30 Reps
Practice Jumping and Landing Box Jumps 10 Reps
Handstands

5-10 min.
Superman Rocks 10 Reps
Hollow Body Hold
Hamstring Contract Release stretch

5 min.
TFL and Heel Chord Barbell Smash

Matt B: 9:26