Pose w/ Pistol

Pre:
10 min. Grind nasty bits w/ Trigger Point
10 min. Pose Drills and Hip Mobility

WOD:
For Time...
Buy In w/ 12 Toes to Bar
then 3 Rounds of...
400m Run
28 Pistols
Cash Out w/ 12 Toes to Bar

Post:
10 min. Alt. 1 arm hang, GHD Sit-Ups, Handstand Walks, Forward Rolls
10 min. Mobility-Shoulders, Hamstrings and Calves

Matt B: 10:22 (400m was not exact...could have been a little less or more but next time I do this WOD I will use the same reference points)