Relieve Stress w/ The Press

Pre:
MWOD 10 min.
Burgener Warm-Up
Snatch Practice 10 min.

WOD:
3-3-3-3-3 Shoulder Press (No PP or PJ)

5min. Break

3 Rounds of...
50 50lbs Sumo Deadlift High Pull or 500m Row
20 GHD Sit-Ups

Post:
Smash Heel Chord
Foam Roll

Matt B:
115lbs-125lbs-135lbs-135lbs (2)-135lbs (1)
9:19