Carnaval WODs

Always Proper Prep and Cool Down

11/02/13
2 Rounds of:
2 min. Max Rep Muscle-Ups/ Jumping Pull-Ups (Rings)
2 min. Max Rep Burpees
2 min. Max Rep Pistols/ Walking Lunges (alt.)
2  min. Rest

Matt:
MU: 9/7
Burp: 31/26
Pistol: 35/31

Jill:
JPU: 43/46
Lunge: 43/36
Burp: 16/15

12/02/13
For Time:
21-15-9
V-Ups
Ring Push-Up (2 inches above floor)
after each round 50 Double Unders

Matt: 7:50

13/02/13
Overhead Squat 5-5-5-5-5 (moderate/climbing)
Press 3-3-3-3-3-3-3-3 80ish % 1 RM
Cash Out- 50 Wtd. Abmat Sit-Ups @24kg

Matt:
OHS: 48,3kg-54,3kg-58,3kg-62,3kg-66,3kg
Press: 58,3kg-58,3kg-58,3kg-58,3kg-58,3kg-60,3kg-60,3kg-60,3kg