Pre:
MWOD-Hips/Shoulders
Technique-Support Pos,-Dip/Pull-Ups
WOD:
Team of 3
For Time:
120 KB Swings-53lbs/15lbs
120 Walking Lunges OH MB @20lbs
120 Dips (Bar)
(20 rep split)
Post:
MWOD/ coconut water
Matt-Ashley-Woody: 17:16
E-town Rio Connect!!
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