Congrats B-more!!

Pre:

10 min. MWOD (Couch stretch/hamstring tack and floss)

On the minute for 5 min. 50 Double Unders

Burgener Warm-Up

2x20 Band Good Mornings

Warm-Up sets and technique work for WOD exercises

WOD:

Deadlift 3-3-3-3-3-3-3-3 

then...

For 10 minutes:

Even Minutes-7 Thrusters @48.3kg

Odd Minutes-11 Sumo Deadlift High Pulls @48.3kg

Post:

5x 200ft Farmer's Walk@ 2-20kg Plates

Matt:

DL: 134.3kg-134.3kg-136.3kg-136.3kg-140.3kg-142.3kg-142.3kg-142.3kg