Pre:
10 min MWOD-Quad Shoulder
10 min. Clean Technique
Warm-Up sets of Bear Complex
WOD:
Bear Complex 2-2-2-2-2
rest as needed
Bear Complex: Power Clean-Front Squat-Push Press-Back Squat-Push Press (from back rack)
re-grip allowed
Post:
15 Hand Walk-Outs
20 Dead-Bugs (10 each side)
500ft 20kg OH Walk
Matt: 78,3kg-82,3kg-84,kg(F1)-84,3kg-86,3kg(F1)
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