Sunday, February 17, 2013

Challenge Begins

15/2
Muscle-Up Progressions/L-Sit Work

16/2
Front Squat 3-3-3-3-3-3-3-3 @80% 1RM
90.3kg (power clean 1st)

Starting this tomorrow  https://docs.google.com/document/d/1Uf6VARlyZkyk_j7T3wcUrwiNG9-hIn2skKlawxJ3gzQ/edit



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