Valentine Grind

Pre:
10 min. "Stick" and Trigger Point Roll
Voodoo Floss

WOD:
A. 15 min. Practice First Pull of Snatch/Burgener Warm-Up

B. 8-6-4-2-1 Bent Over Row

C. 13 min. AMRAP:
Buy In 1 Round only Max Pull-Ups (Deadhang)
2 Hang Power Snatches (around 70-75% 1 RM Snatch) @48.3kg
14 Kettlebell Swings @24kg
(The max set of Pull-Up is included in the 13 min. after completion do not do any more Pull-Ups only amrap the HPS and KBS)

Post:
2 Rds. good form
12 Side Step-Up to Balance (knees out)
12 KB Good Morning/St. Leg DL
10 Finger Tip Push-Ups
then...
10 min. MWOD (hip/ankle)

Matt:
B-48.3kg-58.3kg-66.3kg-72.3kg-78.3kg
C- 14 Pull-Ups (ledge) and 7 Rounds 2 HPS and 13 KBS