Pre:
Shoulder Prep
Handstands
Ring Technique
MWOD it up
Practice WOD exercises
WOD:
For Time:
10 Muscle-Ups (Rings)
100 Push Press @34kg
1000m Row or 100 Sumo Deadlift High Pulls @22.3kg
Post:
Chill
Super Friend MWOD (shoulders)
Matt: 11:20
Sam: 12:04
Highlights: Matt 8 consecutive MUs and Sam 10 consecutive MUs nice going!!
No comments:
Post a Comment