Pre:
Roll 10 min. (Trigger Point)
Voodoo Floss (achilles)
Mini WOD: For Time-3 Rds of 50 Unbroken Double Unders-2:16
2 Sets of 6 Reps TGU @24kg (alternating)
WOD:
http://www.labgym.com/videos/fitr-tv-how-to-warm-up-for-snatch-snatch-progression-part-1-technique-wod-snatch-position-stretches/
http://www.labgym.com/videos/fitr-tv-how-to-warm-up-for-snatch-snatch-progression-part-2-technique-wod-snatch-squatting-quad-progressions/
3x Back Squat 8-12 Reps @body weight
Post:
MWOD Couch Stretch 5 min.
Matt: BS-78.3kg 3x12 Reps
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