Birthday WOD

WOD:
For Quality: 32 Strict Ring Muscle-Ups

For Time w/ 20 lbs weighted vest:
32 Ring Push-Ups (rings 2 ft. high)
32 Ring Rows (rings 2 ft. high, back touches ground w/ arms extended)
32m (100ft) Bear Crawl
9 Handstand Push-Ups
+ or - 800m Run (hilly terrain)
9 Handstand Push-Ups
32m (100ft) Crab Walk
32 Ring Rows
32 Ring Push-Ups

18:15