LPO 67

WOD:
3x 4 Muscle Snatch- 3 Snatch Balance- 2 Snatch Push Press @55kg
3x 3 Muscle Snatch- 3 Snatch Balance- 3 Snatch Push Press @60kg
2x 2 Muscle Snatch- 2 Snatch Balance- 2 Snatch Push Press @65kg
(this is performed in a descending order,  4Ms-3Sb- 2SPP, rest as needed, 3Ms-3Sb-3SPP etc.
Going to be a total of 8 sets, 66 total reps.  Remember any ?s just comment or e-mail.)


3x 3 Muscle Clean- 2 Push Press- 2 Overhead Lunge @85kg
     2 Muscle Clean- 2 Push Press- 2 Overhead Lunge @90kg
     1 Muscle Clean- 2 Push Press- 2 Overhead Lunge @95kg
(alternating for a total of 9 sets, 54 Reps)

4x 4 Clean Pulls @130kg

4-4-3-4-4 Front Squat 95kg-100kg-105kg-95kg-100kg

4-4-3-4-4 Deadlift 130kg-140kg-150kg-130kg-140kg

4x15 GHD Sit-Ups

Failed on the one of the OH lunges 5th set of clean complexes.