LPO 66

WOD:

3x 4 Power Snatch- 4 Overhead Squat @55kg
     3 Power Snatch- 3 Overhead Squat @60kg
     2 Power Snatch- 2 Overhead Squat @65kg
(9 sets descending order 4-4, 3-3, 2-2, 4-4, 3-3, 2-2, 4-4, 3-3, 2-2)

3x 4 Power Clean- 4 Power Jerk @75kg
     3 Power Clean- 3 Power Jerk @80kg
     2 Power Clean- 2 Power Jerk @85kg

(9 sets descending order 4-4, 3-3, 2-2, 4-4, 3-3, 2-2, 4-4, 3-3, 2-2)

5x6 Snatch High Pull @75kg (from knee)  http://www.youtube.com/watch?v=jYImo47xBLQ

5x6 Back Squat @100kg (speed, pos, deload)

5x6 Deadlift @110kg (speed, pos, deload)

4x15 GHD Sit-Ups