LPO 65

WOD:
4x 5 Muscle Snatch- 3 Snatch Balance- 2 Snatch Push Press @55kg
     2 Muscle Snatch- 4 Snatch Balance- 4 Snatch Push Press @60kg
(8 total sets of this, 80 reps)

3x 3 Muscle Clean- 2 Push Press- 2 Overhead Lunge @85kg
     2 Muscle Clean- 4 Push Press- 2 Overhead Lunge @90kg
     1 Muscle Clean- 2 Push Press- 5 Overhead Lunge @95kg
(alternating for a total of 9 sets, 69 Reps)

5x 4 Clean Pulls @130kg

5-4-3-5-4-5 Front Squat 95kg-100kg-105kg-95kg-100kg-95kg

5-4-3-5-4-5 Deadlift 130kg-140kg-150kg-130kg-140kg-130kg

15-20-25 GHD Sit-Ups

Failed on the Push Presses in the 5th (4th PP) and 8th (3rd PP) set of Muscle Clean complex.