Death By Muscle-Ups

WOD:
A.4 x 6 Good Morning @72kg - 12 Reverse Hypers (superset)

B. Low intensity 20 min. bike ride

C. Death By Muscle-Ups: 

In the 1st min. perform 1 Muscle-Up, 2nd min. 2 Muscle-Ups, 3rd min. 3 Muscle-Ups.....
until you cannot finish the prescribed reps in that given minute.
6 Rounds + 5 reps =26 total. Last time-https://www.blogger.com/blogger.g?blogID=6931762684945632941#editor/target=post;postID=9038361490378382292


D.3x3 Bar Muscle-Ups
3x10 Toes to Bar

E. Low intensity 20 min. bike ride

MWODs sprinkled in pre during (not during dbmu) and post (front rack, ankle floss and oh pos)

http://www.youtube.com/watch?v=RRyPeF8fiW0