Tuesday, February 25, 2014

LPO 71

WOD:
6x3 Muscle Snatch- 3 Snatch Push Press@55kg
6x3 Muscle Clean- 3 Push Press @80kg
4x4 Clean Pulls @130kg
5x5 Front Squats @100kg
4x4 Deadlifts @140kg
3x20 GHD Sit-Ups
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