Friday, March 7, 2014

14.2 (1st attempt??)

WOD:
Complete as many rounds/ reps in the designated 3 min.
3 min.
10 OHS @43kg
10 Chest to Bar Pull-Ups
3 min.
12 OHS @43kg
12 Chest to Bar Pull-Ups
3 min.
14 OHS @43kg
14 Chest to Bar Pull-Ups
16.....


85 reps fu ctb

this is good for a watch http://fitr.tv/blogs/fitr-tv/12720105-crossfit-open-14-2-wod-strategy-and-tips-for-overhead-squat-and-chest-to-bar-pullups-techniquewod

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