LPO 74

10/3/14
Redid 14.2 and it was a nightmare, one of those were everything went wrong.  I really enjoyed just weightlifting today, I love CF but sometimes that sh.. can mess with you.

11/3/14
WOD:
1x3 Power Snatch-1 Overhead Squat@55kg
3x3 Power Snatch-1 Overhead Squat@60kg
3x2 Power Snatch-1 Overhead Squat@65kg
2x1 Power Snatch-1 Overhead Squat@70kg

(55kg-60kg-65kg-70kg-60kg-65kg-70kg-60kg-65kg 9 sets)

1x3 Power Cleans-2 Power Jerks@80kg
2x3 Power Cleans-2 Power Jerks@85kg
2x2 Power Cleans-2 Power Jerks@90kg
2x1 Power Clean-2 Power Jerks@95kg

(80kg-85kg-90kg-95kg-85kg-90kg-95kg 7 sets)

Snatch High Pull: 4@75kg, 2@80kg, 4@80kg, 2@85kg, 4@85kg
Front Squat: 4@100kg, 3@110kg, 2@115kg, 4@100kg, 3@110kg
Deadlift: 4@140kg, 3@145kg, 2@150kg, 4@140kg, 3@145kg
GHD Sit-Up: 3x20