Saturday, March 22, 2014

14.4 Crossfit Leblon

WOD:
14 min. AMRAP
60 cal Row
50 Toes to Bar
40 Wallball Shots @20lbs MB 10ft. Target
30 Cleans @60kg/135lbs
20 Muscle-Ups (Ring)

Matt: 185 Reps







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