Thursday, March 6, 2014

LPO 73

WOD:
1x 3 Power Snatch-3 Snatch Push-Press@55kg
3x 3 Power Snatch-3 Snatch Push-Press@60kg
2x 2 Power Snatch-2 Snatch Push Press@65kg
2x 1 Power Snatch-2 Snatch Push Press@70kg
  (descending order- 8 total sets 3-3, 3-3, 2-2, 1-2, 3-3, 2-2, 1-2, 3-3)

1x 3 Power Clean-3 Power Jerk @75kg
3x 3 Power Clean-3 Power Jerk @80kg
2x 2 Power Clean-2 Power Jerk @85kg
2x 1 Power Clean-2 Power Jerk @90kg
 (descending order- 8 total sets 3-3, 3-3, 2-2, 1-2, 3-3, 2-2, 1-2, 3-3)

Snatch High Pull 4-3-2-4-4 @70kg-75kg-80kg-70kg-70kg
Front Squat 4-3-2-4-4 @95kg-100kg-105kg-95kg-95kg
Deadlift 4-3-2-4-3-4 @130kg-140kg-150kg-130kg-140kg-130kg

A little confusing comment if ?s

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