Monday, March 17, 2014

Crazy St. Pat's Day

WOD:
Amrap 17 min.
20 Handstand Push-Ups
15 Triple-Unders
10 Turkish Get-Up (alternating) @24kg
Max Ledge Muscle-Ups (1 attempt) https://www.youtube.com/watch?v=yUMZG9uc-kE&list=UU0gbHWx6Vm7D_uMZA4WHZuQ

1 Rounds (2 Ledge MUs) +20 HSPUs, 15 TUs, 3 TGUs


No comments:

Post a Comment