Tuesday, March 4, 2014

Carnaval in Sitio 2

WOD:
30 min. Slackline
Power Snatch: 3-3-2-2-2-2-3 @62kg-62kg-66kg-66kg-68kg-68kg-62kg
Clean and Jerk: 5-10-5-10  @62kg
30 min. Slackline

https://www.youtube.com/watch?v=j-1LPix1S1w&list=UU0gbHWx6Vm7D_uMZA4WHZuQ
lack of shrug and elbow, but it went!!

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