Monday, February 2, 2015

Open Prep 30

WOD:
4x Every 2 min.
3 Wtd. Strict Pull-Ups@20kg
4x every 2 min.
6 (12) DB Step-Ups@2-25kg, 20 inch box

EMOM 14 min.
Odd-6 Chest to Bar Pull-Ups, 3 30 inch Box Jumps
Even-6 Strict Ring Dip, 3 30 inch Box Jumps


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