Kettlebell Hell (The Training Plan)

WOD:
4 Rounds:
Complete the following sequence without dropping Kettlebells
10 KB Cleans
10 FR KB Farmer's Walk
10 Shoulder to Overhead
10 FR KB Farmer's Walk

10 FR KB Lunges

10 FR KB Farmer's Walk

10 FR KB Squats

Rest 3 min. in between rounds

Try to up the KB weight each round…

2-16kg-1:37

2-20kg-(F) @2 squats

2-16kg-1:43

2-20kg-(F) @2nd Farmer's walk

rested 3 min. and attempted this sequence@2-20kg…

10 KB Cleans

10 KB Shoulder to Overhead

10 FR KB Lunges

10 FR KB Squats

1:27

Max Effort: 60sec-45sec-30sec-15sec

Grasshopper

Walking Lunges

Handstand Hold

Double KB Swing to Row@2-16kg

No rest in between