Thursday, February 5, 2015

Open Prep 32

WOD:
2 min. AMRAP Double Unders-170 (new rope)

Find 1 RM Muscle Snatch-70kg
Find 1 RM Power Clean-Push Press-110kg (didn't have time to try 115kg)

15 min. AMRAP
100m Row
10 KBS @24kg
10 Target Burpees
200m Row
20 KBS @24kg
20 Target Burpees
300m Row……

Got to 4/40 Burpees

No comments:

Post a Comment