Sunday, February 15, 2015

Lagoa Calistenia

WOD:
2x 1 Muscle-Up- 2 Chest to Bar Pull-Ups- 3 Toes to Bars
2x 2 Muscle-Up- 3 Chest to Bar Pull-Ups- 4 Toes to Bars
2x 3 Muscle-Up- 4 Chest to Bar Pull-Ups- 5 Toes to Bars
got 4 MUs but hands couldn't handle anymore

4x L-Sit- Shoulder Lever- L-Sit- Shoulder Lever
4x 6 Strict Wide Pull-Ups


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