Monday, February 16, 2015

LPO 154

WOD:
Snatch: 3@80kg, 3@80kg, 3@85kg, 1@90kg, 4@80kg, 3@80kg, 2@85kg
6x 1 Power Clean- 4 Split Jerks@95kg
4x4 Snatch High Pull@75kg
5x5 Front Squat: 100kg-105kg-105kg-107kg-107kg
4x4 Deadlift: 130kg-140kg-140kg-150kg

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