Tuesday, February 24, 2015

LPO 156

24/2/15
WOD:
Work up to 90-95% 1 RM snatch-90kg
Work up to max C+J-  125kg (elbows dropped but CF standards it was good, WL no)
5x4 Snatch Pulls @100kg
5x5 Front Squats @100kg

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