Monday, November 7, 2016

"OPN" 300 Prep 103

WOD:
2x1 Snatches@103kg (got it once)
3x3 Back Squats@125kg-140kg-158kg

10x For Cardio:
40 sec on 20 sec off Xebex Bike

5x20 sec Front Rack hold@150kg
10 min. AMRAP
1 Arm Farmer's Walk@40kg Dumbbell-8x20m each arm
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