6 min. EMOM:
1 Snatch from Blocks@90kg
6 min. EMOM:
1 Hang Clean and Jerk from Blocks@110kg
3x3 Clean Deadlifts@150kg
3x5 Wallballs High as Possible@30lbs-5 Wallballs High as Possible@20lbs
7 min. AMRAP
21 Wallballs
7 Bar Muscle-Ups
3 rds, 21 reps
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