Wednesday, November 16, 2016

"OPN" 300 Prep 110/"Olívia"/ROM WOD 14

WOD:
5x1 Clean and Jerks@90kg-98kg-104kg-110kg-117kg
3x3 Front Squats@100kg-105kg-112kg

This is the celebratory WOD that I do for my daughter's birthday, a yearly ritual started in 2014, the idea is to keep shaving time off. I forgot how brutal this one is….

WOD:
For Time:
10 Thrusters@62kg
40 Pull-Ups
200m Run
30 Thrusters@42kg
30 Pull-Ups
400m Run
50 Thrusters@32kg
20 Pull-Ups
800m Run (so dead when I got here)
23:18  (Last year-21:51@CF JB)

Don't know if the distance on the run was a little longer this year but I tried my best, got crushed just like every time I do it. Happy bday Olívia!!

ROM WOD-"From the Ground Up"


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