Thursday, November 17, 2016

"OPN" 300 Prep 111/ROM WOD 15

WOD:
16 min. EMOM-
Odd-17 Calorie Row
Even-11 KB Swings@32kg

3x30 sec. Hollow Rocks
3x30 sec. Side Plank Stars
3x60 sec. Ab Wheel

ROM WOD- "Reptilian"
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