"OPN" 300 Prep 107/ROM WOD 12

WOD:
8 Rounds for Time:
8 Each Side Banded SL RDL (black rogue band)
8 Banded Push Ups  (black rogue band)
20m Alligator Walk
20 Squat Jumps

17:45

ROM WOD
"Saddles and Straddles"