"OPN" 300 Prep 114/ROM WOD 17

WOD:
AMRAP:
0-2 Min-Bear Crawl for Distance-Broke 3x for like 2 sec.
2-4 Min-Band Pull Aparts-55
4-6 Reverse Lunges-45
6-8 Band Push Ups (Blk Rogue)-29
8-10 Standing Chair Rollouts-14
10-12 Banded Marching Bridges (Blk Rogue)-43
12-14 Prone Shoulder Presses-32
14-16 SL RDL (Left, Blk Rogue)-35
16-18 SL RDL (Right, Blk Rogue)-35
18-20 Band Shoulder Presses (2 red Rogue)-38

ROM WOD-"Persephone"