Monday, November 14, 2016

"OPN" 300 Prep 108/ROM WOD 13

WOD:
5x1 Snatches@75kg-80kg-86kg-90kg-95kg
3x3 Back Squats@115kg-124kg-132kg

10x For Cardio:
45 sec on 10 sec off
Xebex Bike

3x10 GHD Sit-Ups
3x10 Strict Toes to Bars
3x10 Wtd. V-Ups@16kg

ROMWOD-"For the Birds"

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