Tuesday, November 1, 2016

"OPN" 300 Prep 99

WOD:
"Angie"
For Time-
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

15:25

3x10 Manguito
3x12 Alt. DB Curl to OH Presses@2-15kg

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