Saturday, May 13, 2017

ROM WOD 73/Ready and Able 12

ROM WOD-"Doubled Over"

WOD:
Shoulder Care-
3x10 Prone Rev Flyes-5 Rev Prone Flyes to Sh Presses@2-2kg
3x10 Handstand scap push
LPO-
4-3-4-3-4-3 Power Snatches@45-50kg
6x2 Power Cleans-2 Push Jerks@70kg-75kg-70kg-75kg-75kg-80kg
6X3 Clean Pulls@130kg-Active rest 20 Band Pull Aparts


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