Ready and Able 14/ROM WOD 74

WOD:
Strength-
5x5@93kg Front Squat
5x3 Clean DL@140kg
3x15 GHD Sit-ups
Conditioning-
4x30 sec ME Sled Pull@75kg (25m ish each)
Rest as needed
    30 sec ME Airbike (12.5-11.5-16-16.5 cals)
ROM WOD-
"Harmony"