Ready and Able 7

WOD:
Shoulder Care-
3x10 Prone Rev Flyes-5 Rev Prone Flyes to Sh Presses@2-2kg
3x20 Ring Rollouts
LPO-
8x4 Muscle Snatches-4 OHS@40kg
3x8 Back Squats@127kg
METCON-
3x For Time:
25 Cal Air Bike
12 Deadlifts@70kg
8 Cleans@70kg
Rest 90 sec.

11:09