Friday, May 12, 2017

ROM WOD 72/Ready and Able 11

ROMWOD-"Pigeons, puppies and frogs".
i did rom wod at 9:30 and the wod at 13:30, I don't stretch b4 wkouts

 WOD:
Max Effort Back Squats@130kg-15
METCON-
1-15 For Time:
30 lbs Wallballs
Airbike
Remo
30:01
Daniel Martins me ganhou

Farmer's Walk-Ladeira @2-12kg


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