Tuesday, May 2, 2017

Ready and Able 5/ROM WOD 69

WOD:
6x3 Muscle Snatches-3 Snatch Push Presses-3 OHS@40kg
8x3 Front Squats@96kg
4x3 Clean Pulls@125kg
5x20m Sled Drags@95kg
5x8 Wtd GHD Sit-Ups@7.5kg

ROM WOD-"Split Twist" Stopped after the frog
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