Ready and Able 9/ROM WOD 70

WOD:
Strength-
5-3-1-1 Front Squats@80kg-90kg-95kg-100kg
Max Effort Front Squat@102kg-12 reps
5x3 Clean Pulls@126kg
5x15-20m Sled @102.5kg
50 GHD Sit-ups@12kg
ROM WOD-
"Binary"