Ready and Able 6

WOD:
Shoulder Care-
3x10 Y-W-T-A Band
    10 Int/Ext Rotations Band
    20 Ring Scap Push Ups
    1-3-6-5 Bar MU
LPO-
8x3 Power Cleans From Blocks@84kg
Strength-
Every 90 sec x10:
4 Wtd. Pull-Ups@5kg-4 Wtd. Ring Dips@5kg
4x10 Alt. KB Curls@2-16kg
METCON-
5x30 sec. AMRAP
8 Push Presses@2-16kg KB
Max Cal Row
5-6-7-6-7