Tuesday, May 30, 2017

Ready and Able 23

WOD:
LPO-
4x5 Clean and Jerks (power)@90kg
4x5 Front Squats@105kg
4x2 Clean Pulls@140kg
Conditioning-
For Time:
50 Wallballs@20lbs
40 Toes to Bars
30 Cal Row
20 Cal Assault Bike
9:56


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