Thursday, November 2, 2017

Vacation WOD 4 (Beach)

WOD:
Strength-
Strict Pull-Ups 10-10-10-5

MetCon-
For Time:
100 Air Squats-90 degrees (knee)
10 HSPU
75 Air Squats
15 HSPU
50 Air Squats
20 HSPU
25 Air Squats
25 HSPU

15:20...Strict HSPU until 31st rep

No comments:

Post a Comment