Friday, November 10, 2017

Back to MU. Bye Bye Hand Skin

WOD:
Strength-
Deadlifts 5x3@140kg-160kg-170kg-180kg-190kg
MetCon-
For Time:
40 Cal Bike
20 DB Alt.Snatches@25kg
10 Bar MU
20 Toes to Bars
150 DU
20 Toes to Bars
10 Bar MU
20 DB Alt. Snatches@25kg
40 Cal Bike
17:20

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