Strength-
10 Min EMOM:
5-5-5-5-5-5-5-5-5-5 (last 5 sets w/3 kg, 1st 5 just bw)
10 Min EMOM:5 Ring Dips Strict w/ 6kg Ball
Work up to Heavy Hang Clean-2 Split Jerks-110kg
MetCon/Skill-
3x1 UB Round of DT, Immediately after 3-6 Bar Muscle Ups (technique focus)
rest as needed
60kg-66kg-70kg
3-4-2 Harder than I thought
3x1 UB Round of DT, Immediately after 3-6 Bar Muscle Ups (technique focus)
rest as needed
60kg-66kg-70kg
3-4-2 Harder than I thought
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