Friday, November 17, 2017

Crown Competitor 4 (Olívia)

WOD:
Olivia is a workout I do each year named after my daughter that I found 3 years ago on the internet.  It sucks and I only do it once a year for a reason hahaha.
MetCon-
For Time:
10 Thrusters@61kg
40 Pull Ups
200m Run
30 Thrusters@42kg
30 Pull Ups
400m Run
50 Thrusters@30kg
20 Pull-Ups
800m Run
23:50

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